Prehab for Pregnancy

PAIN DURING PREGNANCY?YOU CAN PREVENT PREGNANCY BACK PAIN

Based on the article published on the American Pregnancy Association Website written by our physical therapist Chris Stulginsky, the Prehab for Pregnancy Program teaches women how to preventatively decrease the chances of back pain throughout pregnancy.

Compiling traditional physical therapy principles of yoga and pilates, the program starts in the first trimester and gently addresses the major factors that cause back pain in during pregnancy.  As the pregnancy progresses so too does the program to adjust for the growing child.

If pain does occur our clinical team can assist you in decreasing your pain with gentle techniques or our aqua-natal program.